How do I stop getting too attached to my matches too soon?

Dear Dr. Warren, I am trying to be very open to the eHarmony process. But am struggling with not taking things too seriously and getting too attached to matches too quickly. Can you help?

How do I stop getting too attached to my matches too soon?
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Dr. Warren,

We had the most amazing first date, and then we went out twice more that week.  I thought we were building something really special, but now I think he’s avoiding me.  I just don’t understand.

We’ve only been on two dates, and I am head over heels, but I don’t think she feels the same.

— Melissa, OR

Does this sound at all familiar?  Are you the type of person who meets someone and immediately feels a strong bond with the person?  And are there times when you end up wishing you had held back emotionally rather than having immediately jumped into the relationship with both feet?

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If so, be grateful that you have a heart that knows how to love and a soul that’s willing to open itself up to other people.  That’s a gift that not everyone has, and this ability to connect deeply with someone will help you experience life and love in all its intensity.
But as you’ve probably already discovered, it’s also important to be smart about whom you offer yourself to and about how to pace yourself so that your attachment to others develops over time.  Often, a person becomes too attached too quickly because he or she has ignored important truths about relationships.  Instead, such people have bought into certain myths that leave them vulnerable to feeling much more emotionally attached much more quickly than is good for them or for a potential relationship.

Here are three myths that, if you believe them, can lead you to become too attached too soon.  With each myth below, we’ve offered a corresponding truth regarding your love and relationships that’s important to keep in mind.

Myth #1: The ideal person exists, and I think I may be having dinner with the person right now. 
When we really think about it, we know that nobody’s perfect.  But sometimes when we’re experiencing the excitement of a first date or a new relationship, we may idealize another person and forget this important truth.  This happens for different reasons: people usually show only their best attributes, or they can more easily hide their less attractive qualities initially.  However, once you get to know them—warts and all, as the saying goes—those traits will be more noticeable. 

There’s not a lot you can do about the fact that new people in your life will always put their best foot forward.  It’s pretty much the nature of the dating scene.  But what you can do is to remind yourself that we’re all human and that we all offer a complex mix of the good, the bad, and the ugly.

Truth #1: There’s no such thing as the perfect person.

As you feel yourself falling under a new person’s spell, feel free to enjoy those good feelings.  But remind yourself over and over again that it’s early in the relationship and that you’re seeing only the best about your date.  This doesn’t mean that you shut yourself off from your date, but only that you should work hard to be smart and to remember that you’re not seeing the whole picture just yet.

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59 comments on “How do I stop getting too attached to my matches too soon?


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The article was good and presented many good points to remember. But my problem is another profile on another dating service indicated that I was like a collie puppy and seeking affection anywhere I could. I been happily married for thirty five years and lost my wife to an long term illness. I was told that my grief process started while my wife was still here but knew it was terminal. So now, I am anxious to start a new phase in my life with a new "soul mate" to share the rest of my life . I was told that this not uncommon in men. What do I do?

- February 07, 2010 08:55 PM

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it doesn't consider attraction at all. That is up to you to find.
Exactly. So just as in real life, you have to think about how your actions affect the electronic "attraction" between you and your match. Would asking the 1st Question "How have your relationships ended?" make your match more attracted to you? And would answering this question fully and unambiguously help or hurt? How long should you exchange emails before attraction starts to wane? Just like in real life, it's very easy to screw up an eH relationship. Which is not even a real relationship at all.
- November 23, 2009 05:31 PM

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Wanted to add my success story to some of the others. Met my wife on Eharmony. She was a first day match. First and only one I dated. I know this is HIGHLY unusual but that's what happened for me. Her journey on Eharmony took a couple years. We have been married for 8 months and I am still in "euphoria". No she is not perfect but I love her. Her "not perfect" has more to do with my perception than reality. We have different backgrounds, likes and dislikes but respect the right of the other to differ. In becoming one flesh, I want to celebrate the differences rather than to change her into something that she is not. The most important area of agreement is we want to keep God and our Lord Jesus Christ first and not put any thing or person (including our spouse ahead of Him). Best wishes to all in your relationship journey.

- November 23, 2009 02:31 PM

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