Ask her "What’s Wrong?" and she replies "Nothing . . ." followed by that variety of deafening silence that means anything but nothing. Then a few minutes, hours or days later, hurtful remarks are fired at you as if out of the blue. It is undoubtedly frustrating to deal with passive-aggressive behavior, but you’ll find that a few moments spent defusing the situation will go a long way in improving the quality of your relationship so that the two of you can go back to enjoying the very best of each other.
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Usually it has been ingrained in a person’s personality as an emotional coping mechanism for a long time. If someone grows up in a household in which the expression of any negative emotion was discourage, for instance, frustration may have been routinely repressed until reaching a critical point. Once it becomes more uncomfortable to stifle these negative emotions than to express them, they come out quickly and with force, usually let out in mean-spirited verbal barbs full of blame and periods of silent moodiness. Another cause of passive-aggressive coping mechanisms is spending a lot of time around other passive-aggressive people who have accepted the maladaptive communication style as the accepted norm. These people could be parents, siblings, friends, and even past partners. Passive-aggressive behavior can also be seen in someone who has a dependent personality or who tends to look at things in all-or-nothing terms.
Whatever the root cause, the good news is that passive-aggressive does not make that someone a bad person—but it does make them someone who has some work to do in the area of interpersonal communication and self-esteem. In a healthy relationship both partners should feel as though they can share their innermost thoughts and feelings, including fears and frustrations, and that those concerns will be taken seriously by the other. Working on correcting passive-aggressive tendencies will make for a more emotionally stable and healthy relationship with your partner.
Here is a guide to defusing the top two passive-aggressive behaviors in relationships:
The Silent Treatment--She Says...Nothing despondently while bearing a sad look on her face, shoulders facing downward in "mope" stance.
She means...I am upset about something but am afraid to express myself to you because I do not want to jeopardize the bond that we share. I would really like you to inquire about what’s wrong and pay attention to what I have to say because it’s important to me. I feel more comfortable with you approaching me gently and with compassion, so in nonverbal ways I’ll ask you to approach me with undivided attention and lots of compassion to listen to my concerns, and I’ll do it multiple times until I am absolutely sure that you seem attentive and compassionate to my needs.
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